Arc'teryx Proton

Where do you plan to run?

• Road or track: Lighter shoes for speed, more cushioned shoes for distance
• Gravel paths: Hybrid shoes, designed for both road and trail

Cushion comes down to "feel" vs. "float"

• Minimal and barefoot cushioning: little to no padding, more groundfeel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.

Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.

Types of packs

Backpacking packs can be 30 to 70-plus liters. To choose the right capacity, consider trip duration and the gear you’ll bring.

Backpack features
Think about the frame type, location of important pockets, padding and ventilation, among other things.

Backpack fit
Your pack should be correctly sized for your torso length (not overall height) and hip circumference. A fit-expert at an REI store can help.