Whatever your "why" for working out, the women's Nike Metcon 9 cross-training shoes make it worth it, whether you're doing dead lifts, cardio or rope climbing.
- Lightweight, breathable mesh uppers help keep your feet cool yet are durable enough to withstand scrapes, slashes and quick-drag movements
- Textile has a haptic print, which creates a 3D effect that adds durability and texture, helping make it easier to keep the shoes clean
- Flexible, durable support in the toe areas so that when your toes splay when lifting heavy weights, the uppers won't feel restrictive
- Secure lace lock systems attach to the tongues to help keep your laces in place so that once you tie them up, you can focus on your workout
- Extended medial rubber rope wraps add rigidity and support; wrap stretches from the midsoles to the uppers and adds some support in the uppers for multidirectional movements
- Wrap on the sides for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear
- Hyperlift plates in the heels are larger than prior version for stability when you're getting after tough workouts like split squats, dead lifts and other lower-body exercises
- The plates help force weight down and out while adding rigidity in the heel—that firmness helps you feel grounded and supported, specifically under heavier loads
- Dual-density midsoles—with firm foam on the outside and soft foam on the inside—provide responsive cushioning for lasting comfort during continuous cardio and movement
- Full rubber outsoles provide durable traction for dynamic movements like cleans and walking lunges
Imported.
View all Nike Women's Cross-Training ShoesBest Use | Fitness |
---|---|
Running Shoe Support | Neutral |
Running Shoe Cushioning | Minimal Cushion |
Heel-to-Toe Drop (mm) | 4 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Mesh |
Midsole | EVA |
Support | Extended medial rubber rope wrap |
Outsole | Rubber |
Weight (Pair) | 1 lb. 8.1 oz. |
Gender | Women's |
6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
U.S. Women's | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
Foot Length (in.) | 9 | 9 1/8 | 9 3/8 | 9 1/2 | 9 5/8 | 9 7/8 | 10 | 10 1/8 | 10 3/8 | 10 1/2 | 10 5/8 | 10 7/8 | 11 |
Sizing Notes
Measurements are stated in inches unless otherwise indicated.