Simon Element  Will to Wild: Adventures Great and Small to Change Your Life

From the publisher:
Shelby Stanger has been teaching folks how to leap into the unknown since she taught her first surf class over 20 years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life-balance—all after spending a bit of time in nature. Shelby marveled at the phenomenon. Time spent outside was changing the lives of her students, her peers and herself. Shelby was so intrigued, she began to tell their stories, first as a writer and journalist, then as a podcast host for Wild Ideas Worth Living, REI Co-op Studio's flagship podcast.

With her first book, Will to Wild, Shelby shares all she's witnessed and learned in her years covering adventurers. It's the book she wishes she'd had when she first felt the urge to leap from familiar to wild terrain. The one that takes you step by step from the first inkling of inspiration for your own wild idea through fear and self-doubt and on to the finish line.

In these pages, you will find stories with practical tips and tactics from world-famous rock climbers and ultrarunners to longtime thru-hikers, surfers, desk jockeys who've figured out how to get off the clock, and even a suburban mom who started teaching women to scale frozen waterfalls in her mid-fifties. Along with Shelby's stories, they will show you how to get unstuck, how to pay attention to "trail signs" that point you toward your adventure, how to face your fears, and what to do when everything goes haywire (which will likely happen, never fear!). With Shelby's characteristic strength and vulnerability, Will to Wild encourages you to break out of your comfort zone, get out into nature, and bring your own wild ideas to life. Whether you're already an adventure junkie or someone who's never set up a tent, there's something inside these pages for you.