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Lace-up Running Shoes
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AltraSuperior 6 Trail-Running Shoes - Women's
$104.93Save 19%compared to $130.00(13)13 reviews with an average rating of 2.5 out of 5 starsHeel to Toe Drop:0 mmCushioning:MinimalFootwear Width:Regular- Top Rated
adidasSupernova Solution Road-Running Shoes - Women's
$104.93Save 25%compared to $140.00(47)47 reviews with an average rating of 4.7 out of 5 starsHeel to Toe Drop:10 mmCushioning:MaximumSupport:StabilityFootwear Width:Regular
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Related Expert Advice articles
Our list of the best trail-running shoes at REI includes options for every type of runner, plus honorable mentions. Find the perfect pair today!
Read full article: The Best Trail-Running Shoes of 2025: Tested
Where do you plan to run?
- Light trail: Best for well-groomed trails
- Rugged trail: Work on a wide variety of terrain, including technical trails
- Off trail: A more aggressive design protects you on rocky, extremely variable terrain
Cushion comes down to “feel” vs. “float”
- Minimal and barefoot cushioning: little to no padding, more ground feel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
Check the heel-to-toe drop
Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.
Consider the fit
Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!
Find the best running shoes for beginners. From max cushion to zero drop, whether on the road or trail, we've rounded up our favorites, based on input from REI Co-op staff.
Read full article: The Best Beginner Running Shoes of 2025: Staff Picks
Where do you plan to run?
- Road or track: Lighter shoes for speed, more cushioned shoes for distance
- Gravel paths: Hybrid shoes, designed for both road and trail
Cushion comes down to "feel" vs. "float"
- Minimal and barefoot cushioning: little to no padding, more groundfeel
- Moderate cushioning: more traditional ride
- Maximum cushioning: softest, bounciest ride
What kind of support do you need?
Depending on your gait, you may need a stability shoe. But most runners will fare well with a neutral shoe.
Make sure the shoe fits.
No breaking in periods, period! Your shoe should fit well from the get go.
Hitting the pavement more often? Make sure you have the perfect pair of road running shoes for your next run at REI Expert Advice.
Read full article: The Best Road-Running Shoes of 2025: Tested
Road-running shoes and trail-running shoes are similar but different. We explain exactly how they differ to help you decide which is right for you.
Read full article: What’s the Difference Between Road and Trail-Running Shoes?