The dusty trail is as fit for runners as it is for hikers, bikers and four-footed friends. But if you're hoping to speed up on rocky terrain, you'll need the right shoes. There's all kinds of trail, from mostly even, often manicured light trail to the wildness of rugged mountainscapes. The trail-running shoes suited to each—and everything in between—will look and feel a bit different, but a few basics run across categories: You'll want your them to have appropriate grip; to withstand the added wear-and-tear of rocky, dusty and even muddy or icy running; and to be nimble enough to handle quick changes in footing and direction.
So, how to do find that special pair for you? For close to a year, our team of REI Co-op member-testers have evaluated everything from comfort to traction to bring you the best of the best. They ran hundreds and hundreds of miles throughout the U.S. and abroad, from crumbly southern Californian peaks to sploshy English trails, battling muggy summers, soggy falls and icy winters. In this guide, you'll find options for long runs, technical terrain, timed efforts and more.
Test Results
Find our quick recommendations here or read on for the full breakdown of our year-long round-robin test of the best trail-running shoes.
- Best All-Around Trail-Running Shoe: HOKA Mafate Speed 4 Trail-Running Shoes (Women's, Men's)
- Best Trail-Running Shoe for Technical Terrain: Salomon Thundercross Trail-Running Shoes (Women's, Men's, GORE-TEX Women's, GORE-TEX Men's)
- Best Trail-Running Shoe for Wet Conditions: Craft Pure Trail Trail-Running Shoes (Women's, Men's)
- Best Long Distance Trail-Running Shoe: Brooks Catamount 2 Trail-Running Shoes (Women's, Men's)
- Best Beginner Trail-Running Shoe: HOKA Speedgoat 5 Trail-Running Shoes (Women's, Men's)
Other Top Performers
- Best Hybrid Trail-Running Shoe: On Cloudsurfer Trail Trail-Running Shoes (Women's, Men's)
Best All-Around Trail-Running Shoe
HOKA Mafate Speed 4 Trail-Running Shoes
Score 96
Weight 1 lb. 1 oz. (women's 7); 1 lb. 5 oz. (men's 9)
Heel-to-toe drop (mm) 4
Cushion Maximum (31 mm stack height, women's; 33 mm stack height, men's)
It's the ultimate trifecta: lightweight, tacky traction and so comfortable you'll (almost) forget you're wearing them. That's the wizardry behind the Mafate Speed 4, the latest HOKA offering that underwent a total redesign and came out pleasing our entire testing team: "I have nothing bad to say about these!" The cushioned, responsive feel comes from the new midsole: double-stacked layers of ProFly+ on top and traditional ProFlyfoam underneath. While both EVA foams are softer in the heel and firmer during toe-off, the top layer is treated differently to boost foam expansion. The result is a soft and bouncy top with a durable layer below. When combined with the classic HOKA rocker (the sole slightly curves upward like a smile), ProFly had one Colorado-based tester easily moving through varying terrain without any complaints.
The shoe's new, snazzy colorways left hearts in our eyes, as did its new shape. Constructed from jacquard mesh, the upper runs a bit snugger than in the previous version, but that isn't a bad thing. "I feel like it's more secure this time around," reports one bunion-laden tester after her first 10 miles in the Mafate Speed 4s. A few light overlays add a little design flare along with bonus durability.
A host of 5-millimeter lugs line the Vibram® Megagrip outsole with Vibram® Litebase construction. Megagrip is known as one of the stickier rubbers out there, but it's heavy; the Litebase version boasts the same traction in a thinner-and-lighter compound. "It didn't matter if I was scrambling up gritty rocks or bombing down mucky slopes; I felt solid," reports one of our crew. There is still a fair bit of exposed EVA foam to help slash ounces, but durability didn't suffer during 50 miles of testing. Final thoughts: Give 'em a go. Buy here
Bottom Line: The lower profile combined with the maximum cushioning in the redesigned midsole makes the HOKA Mafate Speed 4 a perfect blend of comfort, efficiency and all-around versatility.
Testing Stats:
- Total distance: 152 miles
- Testing states: California, Colorado, Maine and New York
- Best testing story: One of our Colorado-based testers was sidelined with injuries over the summer, and the Mafates showed up on the same day she returned to trails. "I can't look at these and see anything other than magic," she reports. "I was able to log 4 solid miles and they felt good every step of the way."
Best Trail-Running Shoe for Technical Terrain
Salomon Thundercross Trail-Running Shoes
Score 92
Weight 1 lb. 1.3 oz. (women's), 1 lb. 6.3 oz. (men's)
Heel-to-toe drop (mm) 4
Cushion Maximum (31 mm stack height)
As REI member and contributor Courtney Holden vouches in her tested review, the Salomon Thundercross needs no break-in period. Designed to take on rugged trails in challenging conditions, testers found the new offering from the beloved French running brand to work for a variety of scenarios, even beyond what it's marketed for. Sporting the brand's tried-and-true SensiFit™ technology, the Thundercross has the same easy fit as the customer favorite Sense Ride 5 (women's, men's) while sporting serious 5-millimeter lugs and slip-resistant All Terrain Contragrip® rubber soles to keep ambitious trail runners upright and confident. Holden writes, "I loved the way it worked on runs up Boulder's First Flatiron, a trail offering ample evidence for how the Colorado outdoor hub got its name. Again and again, I appreciated the way these shoes held onto the steep and stony surfaces I put beneath them."
The Thundercross comes in GORE-TEX versions (women's, men's), making it a great companion for long, muddy, technical runs where you want to keep your socks dry. (Runners who prefer a more breathable rain-ready option will want to see below for our pick for Best Trail-Running Shoe for Wet Conditions, the Craft Pure Trail.) And that traction works across terrain: One tester described it as "not so sticky that it's uncomfortable on the road, but great on trails and over some rocky streams."
Testers noted that the shoes were plenty roomy with an ample toe box, so there's no need to size up. (Those with a narrower foot may even want to size down a half size depending on their preference for fit. Best to try on a pair at your local REI at the end of the day, when your feet are a little swollen from activity.) The shoe is cushioned enough with lightweight energyFOAM to keep you comfortable on longer adventures, but not so squishy that you can't feel the ground beneath you. Buy here.
Bottom Line: The lightweight, responsive Thundercross from Salomon is aggressive enough to expertly navigate technical trails yet comfortable enough to accompany you on the roads and manicured paths.
Testing Stats:
- Total distance: 230 miles
- Testing states: California and Colorado
- Best testing story: On a crumbly, dusty trail at a 28% grade featuring an old climbing rope for support, the Thundercross helped our Colorado tester outperform a group of pros. "[W]hile they all gripped the rope and still slipped a bit, I felt confident enough on both the ascent and the descent to go hands-free. And I remained vertical the whole time."
Best Trail-Running Shoe for Wet Conditions
Craft Pure Trail Trail-Running Shoes
Score 90
Weight 1 lb. 2.7 oz. (women's), 1 lb. 6.6 oz (men's)
Heel-to-toe drop (mm) 6
Cushion Moderate (34 mm stack height)
If you can't already tell from our 2024 picks so far, versatility is the name of the game in a great trail-running shoe. The Craft Pure Trail is no exception. In her review of the new offering from the Swedish sportswear brand, U.K.-based REI contributor Rebecca Campbell found the shoes comfy and supportive on a number of high-energy runs in wet conditions. "I feel confident running over everything from paths covered in wet leaves to trails packed with squelchy mud that has little chance of drying out between rains. Even when running on sections of pavement to get to the trail, my gait has felt smooth and my feet have felt light while hitting the ground." Our California tester also found the waffle-grid outsole useful after rare rains, even on the road.
The Pure Trail's Cr Foamâ„¢ midsole offers plenty of bouncy return without having a maximal feel, and a thermoplastic urethane arch shank adds protection over rocky terrain. Our testers felt supported and protected by the cushion and rock plate combo without it impeding their stability. One tester's chiropractor husband even gave the Pure Trail his stamp of approval, making the tester a convert from her previous shoes. "I've needed less realignment from my usual runs, which is [quite the] result!"
Still, runners may want to take a closer look at sizing: Both of our U.K. testers went without socks for a better fit in their regular sizes. Our California tester didn't run into the same problem: She found the toe box roomy enough and the heel nice and snug even with socks on. Those with narrower feet may fare well going true to size, while others could benefit from sizing up a half size. Buy women's. Buy men's.
Bottom Line: Looking for the perfect mix of cushion and stability in wet conditions? The Craft Pure Trail will support you through slippery runs on both technical and moderate terrain.
Testing Stats:
- Total distance: 230 miles
- Testing location: California and the United Kingdom
- Best testing story: There are pros and cons to going sockless in the Craft Pure Trail. "The weirdest thing is that they're transparent!" says one tester. "I can see my nail varnish through my trainers, which, depending on whether I've been all that bothered [to repaint them], is sometimes a good thing [and] sometimes not so good." Our California tester also noted the shoe's aesthetic, pointing out that the Vibrant Orange draws attention on the trails. "[T]hey warrant conversation because they do stand out, so be ready for that. But I got comfortable in them and kind of started to feel like they were superhero shoes! "
Best Long Distance Trail-Running Shoe
Brooks Catamount 2 Trail-Running Shoes
Score 90
Weight 1 lb. 1.1 oz. (women's), 1 lb. 3.4 oz. (men's)
Heel-to-toe drop (mm) 6
Cushion Moderate (22 mm stack height)
Long runs don't have to be super slow. Sometimes, especially when you're training for a race or caught up in beautiful surroundings, you want to pick up the pace. The Brooks Catamount 2 is designed to take your farther, faster, while also packing in comfort and stability for shorter and slower runs. REI store manager Alan Ortega took them on a leg of his 93-mile run on Mount Rainier's Wonderland Trail before reviewing the shoe on the Run with REI YouTube channel. He wore them on the third and final day of the adventure, when his feet were ready for a break: "Even though my body was tired, I was brought back to life a little bit, being sprung up by the shoes."
With a relatively low-profile 22-millimeter stack height and a DNA Flash EVA midsole, the Catamount 2 is firmer than some of its max-cushion brethren, but makes up for it with responsiveness. If you're looking for a cushier long run companion, try the Brooks Caldera 6, which Alan reviews here.
The Catamount 2 is billed as an ultra-trail shoe, but testers put it through the paces at shorter distances too, saying its nimbleness allowed them to pick up the paces when desired without pushing them too hard. Ortega even touts them as a possible trail racing shoe, particularly for those running ultras and in need of something both speedy and supportive. Buy women's. Buy men's.
Bottom Line: Going long and (maybe) fast too? The Brooks Catamount 2 is nimble yet supportive, with plenty of breathability and bounce to help along tired feet.
Testing Stats:
- Total distance: 110 miles
- Testing states: California and Washington
Best Beginner Trail-Running Shoe
HOKA Speedgoat 5 Trail-Running Shoes
Score 90
Weight 1 lb. 1 oz. (women's 7); 1 lb. 5 oz. (men's 9)
Heel-to-toe drop (mm) 4
Cushion Maximum (31 mm stack height, women's; 33 mm stack height, men's)
Tried and true, the HOKA Speedgoat 5 will suit runners taking on the trails either casually or while training for their first race or adventure. Featuring a roomier toe box, increased traction (with the same lugs and outsole as the Mafate Speed 4, above) and a peppy EVA midsole, runners of all stripes will be well equipped on light, moderate and even some technical terrain.
Testers can't say enough about the shoe's reliability and comfort. The Speedgoat 5 will take you straight out of your front door and onto the trails with its plush CMEVA midsole while helping you navigate unexpectedly challenging terrain with its Vibram® Megagrip with Traction Lug outsole. A late-stage Meta-Rocker profile allows you to roll through your gait with both stability and propulsion. When in doubt, the Speedgoat is there for you. Buy here.
Bottom Line: The HOKA Speedgoat 5 is a legacy product well worth its reputation. Beginner and casual trail runners will benefit from its reliable comfort, durability and traction on a mix of terrain.
Testing Stats:
- Total distance: 250 miles
- Testing states: California, Colorado and Washington
- Best testing story: Our California tester took her trusty Speedgoat 5s on a photoshoot in Ojai's Ventura River Bottom. The improved 5-millimeter lugs helped her keep her form while gliding across slippery stones, making for some truly splashy images (see above.)
Other Top Performers
Best Hybrid Trail-Running Shoe
On Cloudsurfer Trail Trail-Running Shoes
Score 87
Weight 15.8 ounces (women's), 1 lb. 3.4 oz. (men's)
Heel-to-toe drop (mm) 7
Cushion Moderate
Hybrid running shoes are a tricky thing. They're meant to perform on slick road and light to moderate trail, working without a hitch for runners who like to dabble in different kinds of terrain. They're not, however, built for technical routes, so best to think of them for your adventures closer to home. In this sense, the new On Cloudsurfer Trail fulfilled our wishes. The EVA/Helionâ„¢ superfoam and CloudTec technology provide cushiony responsiveness, while the Missiongripâ„¢ rubber outsole gives you the grip you want on road and trail. Testers noted that while the Cloudsurfer Trail performs well across various conditions, its shallow lugs won't do much for you in the mud. For that, see our pick for Best Trail-Running Shoe for Wet Conditions, above. Buy women's. Buy men's.
Buying Advice
When purchasing trail-running shoes, consider these three factors: heel-to-toe drop, cushioning and traction.
What is drop and why does it matter when shopping for trail-running shoes?
When someone mentions the "drop" of a running shoe, they are referring to the difference in height between a shoe's heel and toe. A shoe's drop primarily affects how your foot strikes the ground.
It used to be that you wanted a high drop (10 millimeters or more) because it promotes landing on the heel first and rolling through the running motion. Nowadays, "midfoot striking," or landing on the middle of your foot, is all the rage. (Learn more in Minimalist/Barefoot Running Basics.) Midfoot striking is considered more natural for the body, even if it may feel unnatural to you at first.
In this gear guide, you'll find shoes with moderate drop (6 to 8 millimeters) and low drop (3 to 5 millimeters). For folks who haven't tried midfoot striking before, consider sticking with a moderate-drop shoe like the Salomon Thundercross, Craft Pure Trail, Brooks Catamount 2 or On Cloudsurfer Trail.
If, however, you're interested in dabbling with mid- or forefoot striking to minimize any injuries coming from heel striking, look for a low-drop shoe like the HOKA Mafate Speed 4 or HOKA Speedgoat 5.
There's currently no zero-drop shoe (0 millimeters) on our list, since we are still testing them. This shoe mimics your natural gait—we'll update the guide with our pick soon.
Note: If you're a heel striker or transitioning from a higher-drop shoe, progress slowly. Jumping straight into a low- or zero-drop shoe may result in muscle soreness or even injury. Such shoes often make your Achilles tendon work harder than it's probably used to.
Why does cushioning matter when it comes to trail-running shoes?
Your shoe's cushioning is often referred to as "stack height." This number references the amount of padding under your foot, particularly beneath the heel. The higher the stack height, the more comfort you can expect from regular pounding (and more protection against actual obstacles you might land on too). The trade-offs for cushioning are precision and ground feel.
Today, there are generally four categories of cushioning in trail-running shoes:
- Barefoot: Made popular in the early 2000s, a barefoot-style shoe means there is no padding underfoot. This is the preference for runners who want to "feel" the ground and understand their own biomechanics. There are no barefoot-style shoes on this list.
- Minimal: Minimalist shoes can be a good option for runners who still want to feel the ground beneath them while enjoying a small amount of cushion (think: race flats). Again, you won't find any minimalist shoes on this list.
- Moderate: Shoes with moderate cushioning, like many on this list, have enough padding for cruising over rocks with little risk of bruising your feet. Look for shoes with a stack height between 20 and 29 millimeters.
- Maximum: Shoes with maximum cushioning—like the HOKA Mafate Speed 4—boast more than 30-millimeter stack heights. Advocates believe the bonus padding is easier on the joints and minimizes muscle fatigue, but opponents believe these shoes are bulkier and less agile.
How does traction help trail-running shoes perform?
Unlike their road-running brethren, trail shoes rely on grip. For that, it's important to understand how the type of rubber and the arrangement of the lugs, or cleatlike bumps, affect traction. A softer rubber will be grippier, but it will wear down faster.
For maximum traction, look for trail-running shoes with deep (greater than 4 millimeters), angular lugs, which hug the ground while expelling mud and muck. For dry trails and fine grit, a shoe that has large, blocky lugs spaced farther apart will grip best.
Testing Process
In the summer of 2023 through the winter of 2024, we enlisted REI members and contributors from around the country and even abroad to log miles on the best trail-running shoes currently available at the co-op. Our testers took a variety of shoes through the paces on rolling meadows, technical ridgelines, down steep descents and up icy hills descents to rate each shoe's performance.
After eight-week stints, our crew rated the shoes on five categories: comfort, fit, traction, durability and support. Testers ranked their shoes in each category on a scale of 1 through 10. We tallied it all up and took the average, adjusting where written feedback qualified the chosen score. The six pairs of trail-running shoes included here are the highest-scoring shoes in our test, and the scores are their averages.
After doing the math, the HOKA Mafate Speed 4 received the highest marks. The Salomon Thundercross, Craft Pure Trail, Brooks Catamount 2, and HOKA Speedgoat 5 scored the next highest, proving they earned top spots in their respective categories. The On Cloudsurfer Trail scored high in most categories, still receiving top marks in its hybrid shoe niche.
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