Salomon Insulated Clothing

Where do you plan to run?

• Light trail: Best for well-groomed trails
• Rugged trail: Work on a wide variety of terrain, including technical trails
• Off trail: A more aggressive design protects you on rocky, extremely variable terrain

Cushion comes down to “feel” vs. “float”

• Minimal and barefoot cushioning: little to no padding, more ground feel
• Moderate cushioning: more traditional ride
• Maximum cushioning: softest, bounciest ride

Check the heel-to-toe drop

Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.

Consider the fit

Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!

How long will you be on the trail?

• Hiking shoes: day hikes or ultralight backpacking
• Hiking boots: multi-day treks with heavier loads

What upper is right for you?

• Leather: water- and abrasion-resistant, durable
• Synthetic: lightweight, break in easily, dry faster

Look at the lugs

• Deep, thick lugs improve grip
• Wider lug spaces sheds mud and offer good traction

Check crampon compatibility
Mountaineering and winter hiking may call for crampons. Narrow your search for boots with crampon compatibility.