Nike Free Metcon 7 Shoes - Women's
Made for days at the gym, these Nike shoes have an updated midfoot fit. The flexible forefoot and stable heel let you easily switch from dynamic to strength-based movements.
- Lightweight mesh uppers add breathable comfort
- Added durability around the toe tips and the sides of the shoes for support
- Webbed lacing and an updated midfoot containment system replace Flywire cables of the prior model
- The webbed lacing system works with an inner sleeve to provide added midfoot containment for a secure and snug fit
- Nike Free technology combines foam in the heels for stability with softer foam in the midsoles, giving you the flexibility that dynamic workouts demand
- Full-length rubber outsoles help support the foam and add durability
Imported.
View all Nike Women's Cross-Training Shoes| Best Use | Fitness |
|---|---|
| Running Shoe Support | Neutral |
| Running Shoe Cushioning | Minimal Cushion |
| Heel-to-Toe Drop (mm) | 4 |
| Footwear Height | Ankle |
| Footwear Closure | Lace-up |
| Upper | Breathable mesh |
| Midsole | Foam |
| Outsole | Flexible rubber |
| Weight (Pair) | Unavailable |
| Gender | Women's |
Write a Review
Adding a review will require a valid email for verification
Customer Images
The newest version of a fitness classic!
[This review was collected as part of a promotion.] The Nike Metcon 7 is the latest in a line of fitness specific footwear. The elevated heel and stable midsole are perfect for everything from squatting low to standing tall! Once I got these shoes, the gym was the first place I wore them and they were exactly what I expected and more! The stable shoe is perfect for leg days and weight training or cross training. If you have ever owned a pair of Metcons, the shoe is a great mix of comfort and stability. Even on non training days, this shoe is great for store runs and errands and an easy wear overall. This is a great addition to either gym gear or a casual shoe rotation.
Tight fit
[This review was collected as part of a promotion.] From my wife: “Shoes are nice and lightweight. The bottoms do feel supportive but sturdy and could definitely see their utility as a weightlifting shoe. A bit narrow for me but consistent with other Nike shoes. I was a bit disappointed with the design and swoosh placement, it did not give the “it” factor that a Nike shoe typically brings. The back of the shoe is too high and rigid, cutting into my heel almost instantly. I would not recommend based on the back of the heel and the narrow build. A narrow build is not ideal for heavy lifting as the foot needs more room to properly balance heavy weights.”
Metcom 7
[This review was collected as part of a promotion.] The fit of the shoe is more snug and stiff than the metcom 5s. I was expecting more cushion in the bottom since it’s thicker but it felt uncomfortable the more I walked at work. The design is bulkier than expected but I love the way they pair with my scrubs and with gym wear. I was able to mix and match without feeling like my shoes needed to be swapped out. There is some versatility due to the simplicity. I did not like the tightness within the toe and the bulky aesthetic although they were light weight shoes. These shoes will be useful for light active recovery days but not necessarily for cardio.
Firm and cute
[This review was collected as part of a promotion.] These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User error hurt the back of my ankle the first wear because I didn’t realize the pull on strap could snap down. Other than that, pretty much perfection.
mid
the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes
Live up to the hype
[This review was collected as part of a promotion.] Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.
Newest workout shoe !
[This review was collected as part of a promotion.] Let me start by saying that any Nike Free product can do no wrong in my eyes. I have had multiple variations of the Free Runners over the years and they never disappoint. The Metcon 7s enhance the cushioning and I think they’ll last much longer . They’ll be able to handle more wear and tear . They’re still lightweight and flexible, so you’re not giving up one for the other . I ordered my true size and while my toe is at the very tip top, I changed into thinner socks and they were fine. Easy to move around in, easy sneakers to wear to the gym . They provide enough grip and enough cushion that you can easily do cardio and other gym exercises . The style is essentially the same, so it can easily mix into what’s already in your closet . These are part of my daily rotation now.
Comfortable shoes
[This review was collected as part of a promotion.] Really good quality shoes, it feels really good but I do have to mention I have a thin feet, not sure how this will feet to someone with wider feet. The design of the shoes it really nice I love the way how it looks good with anything you wear and it give you extra support and balance on the heel while working out. I really like the fabric of the shoes your feet gets enough air and keeps it cool, I don’t think I will change anything on the shoes, they look and feels good.
Love’em
[This review was collected as part of a promotion.] The shoes are really comfortable I have been using as my everything shoe and they really work. They are great for casual, training, and walking. The shoes is on the smaller and narrow size but they work for my feet, they are a half size bigger than my true to size but they fit me great! Like I said great for training but the heal is too big for squat and deadlift and would recommend something more lower to the ground since the heel in this shoe is quite big
Surprised
I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.




This purchase pays for membership!
$12
10% Reward
on this and every eligible full-price item*
+
$30
Bonus Card
valid for 30 days after joining*
=
$42
Value
Keep shopping




