This book—the 7th edition of Fixing Your Feet—covers essential information that any active person needs to know about foot care, including footwear, prevention and treatment.
- Provides injury prevention and treatment info for people who push the limits of their feet, including runners, walkers, hikers, climbers, athletes, dancers and soldiers
- Your feet take a beating with every step in these endeavors; don't wait until foot pain inhibits your speed, strength and style
- Learn the basics—along with the finer points—of foot care before pain becomes a problem
- Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics and footwear can lead to happy (or hurting!) feet
- Inside you'll find tied-and-true methods of foot care from numerous experts; tips and anecdotes about recovery and training;
- Also includes information about hundreds of foot-care products for nearly every foot ailment
- Covers high-interest topics such as barefoot and minimalist footwear, blister prevention and providing foot care for athletes
- Features discussions of individual foot care and team care
- This book covers all that you need to know to care for your feet—right now, and hundreds of miles down the road
Made in USA.
View all Wilderness Press First-Aid Instructional Books| Best Use | Fitness |
|---|---|
| Dimensions | 9 x 6 inches |
| Author(s) | John Vonhof with Tonya Olson |
| Number of Pages | 400 |
| Format | Paperback |
| ISBN-13 | 9781643590639 |
| Publisher | Wilderness Press |
| Copyright Year | 2021 |