A training companion and elegant timepiece for the gym or the office, the Suunto 3 Fitness watch supports your active lifestyle with personalized, adaptive training plans and 24/7 activity tracking.
- Extraordinarily lightweight, at just 36g (1.3 oz.), for easy, everyday wear
- 24/7 activity tracking monitors your steps, calories burned, sleep, stress levels and recovery needs, helping you maintain a healthy balance between activity and rest
- Based on your personal profile, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise in order to improve your fitness
- Planned exercises are easy to activate, and once started, the watch guides you in real time to stay at the right intensity
- Exercise recommendations are based on your current fitness level and recorded training history
- Training plan automatically adapts to your actual activities, so if you miss a workout or get overzealous, you don't need to stress about updating the plan manually
- This watch is ready for a broad variety of sports, including running, swimming, cycling, gym training, hiking and more
- Wrist-based cadence feature measures speed and distance on walking and running activities—meaning you can track speed and distance indoors, too
- Wrist heart rate measurement ensures ease of use, sans chest strap
- 5-day battery life with 24/7 activity tracking on
- 30m water resistance means you can take Suunto 3 Fitness for a swim without a worry
- Watch automatically counts your daily steps and calories; wear it at night to track your sleep (hours slept and how well your sleep supports recovery)
- Watch also measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day
- Connect to the Suunto app (available in App Store and Google Play), which logs all your activities and keeps you up to date on your activity, sleep and overall fitness trends
- Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device's GPS (watch does not have a built-in GPS)
- Watch provides call, text and other mobile notifications
- Share memorable moments from your activities and engage easily with others in the Suunto app community
| Best Use | Fitness |
|---|---|
| Average Battery Life | 5 days with 24/7 tracking |
| Battery Type | Lithium Ion |
| Display Size | 1.7 inches |
| Illumination | Backlight |
| Altimeter | No |
| HRM Included/Integrated | Yes |
| Heart Rate Sensor Type | Wrist-based |
| Average Heart Rate | Yes |
| Heart Rate Target Zone(s) | Yes |
| VO2 Max Estimate | Yes |
| Recovery Advising | Yes |
| Tracks Steps | Yes |
| Pedometer Type | Digital 3-axis Accelerometer |
| Pace Alert | Yes |
| Interval Training | Yes |
| Tracks Calories Burned | Yes |
| Water-Resistant Depth | 30 meters |
| Pool Lap Recognition | Yes |
| Stroke Recognition | Yes |
| Sleep Tracking | Yes |
| Alarm | Yes |
| Time Display | Yes |
| Stopwatch | Yes |
| Smart Device Notifications | Yes |
| Gender | Unisex |