Our checklist for trail running includes clothing, food, gear and accessories. You may not need every item on this list for every run, but we wanted to give you a comprehensive list so you won't forget anything.
If your run involves remote backcountry travel, review the Ten Essentials to make sure you have what you need.
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Video: What to Bring Trail Running
Warm-Weather Clothing
- Wicking, quick-dry T-shirt (synthetic or wool)
- Wicking, quick-dry underwear (synthetic or wool)
- Wicking, quick-dry sports bra
- Running shorts
- Sun-shielding hat or visor
- Lightweight, sun-shielding Buff or bandana
- Sun sleeves
Cool-Weather Clothing
For cool weather, add these items to your warm-weather clothing:
- Wicking, quick-dry long-sleeve T-shirt (synthetic or wool)
- Running pants
- Running jacket
- Insulating fleece jacket
- Hat, Buff, balaclava or bandana
- Running gloves or mittens
Footwear
- Trail-running shoes
- Socks (synthetic or wool)
- Running gaiters (opt.)
Navigation
- Compass
- GPS device (opt.)
- Route description
- Topo map
Electronics
- Multifunction watch or GPS watch
- Heart rate monitor (opt.)
- Camera
- Cellphone
- Cellphone case
Nutrition/Hydration
- Performance gels / chews / bars
- Performance beverages or drink mixes
- Soft-sided running water bottles and / or hydration reservoir
First-Aid Supplies
The size of your first-aid kit depends on the duration and location of your run
- Blister pads
- Moleskin
- Bandages
- Pain-relief pills
- Antibiotic ointment (small packet)
- Anti-chafing cream
Miscellaneous
- Running backpack, vest, waistbelt or handheld water bottle
- Headlamp with fresh batteries
- Extra batteries (opt.)
- Knife
- Safety whistle
- Sunscreen
- Lip balm
- Insect repellent
- Sunglasses
- Race number and documents
- Medical info / emergency contact card
- Small amount of cash
- Credit card