Buying Advice
Heart Rate Monitors Buying Guide | How to Choose
Learn how to choose and use a heart rate monitor to track HR target zones for training, weight-loss and overall cardiovascular fitness.
Yitka Winn
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Skills
How to Train for a Marathon
Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.
Buying Advice
Running Shoes Buying Guide
Learn how to choose running shoes that fit your feet, feel good and support your road-running needs.
Buying Advice
Trail-Running Shoes Buying Guide
The right trail-running shoes can help you tackle off-road terrain. This article offers advice for how to choose the pair for you.
Skills
Minimalist/Barefoot Running Basics
Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.
Skills
How to Run Hills
Whether you run on the road or trail, learning how to handle hills, including the uphill and downhill, will improve your running overall—and lead you to some beautiful views.
Skills
The Only Core Workout You’ll Ever Need
Doing these 8 simple core-strengthening exercise will help make you a stronger runner.
Skills
Trail-Running Form and Technique Tips
Learn how to improve your trail running technique with tips for downhills and uphills, and find out which exercises can help you train.
Skills
How to Pace Your Run
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.