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Yitka Winn

Yitka Winn is a product copy editor at REI, guidebook author, former associate editor at Trail Runner magazine and four-time winner of Cascade Crest 100. She lives in Renton, Wash. REI member since 2009.

Latest Articles

  • Skills

    How to Pace Your Run

    40 reviews with an average rating of 4.3 out of 5 stars

    Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.

  • Skills

    The Only Core Workout You’ll Ever Need

    104 reviews with an average rating of 3.8 out of 5 stars

    Doing these 8 simple core-strengthening exercise will help make you a stronger runner.

  • Skills

    How to Train for a Marathon

    3658 reviews with an average rating of 4.1 out of 5 stars

    Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

  • Skills

    How to Run Hills

    Whether you run on the road or trail, learning how to handle hills, including the uphill and downhill, will improve your running overall—and lead you to some beautiful views.

  • Skills

    Minimalist/Barefoot Running Basics

    159 reviews with an average rating of 4.5 out of 5 stars

    Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.

  • Skills

    Trail-Running Form and Technique Tips

    239 reviews with an average rating of 4.7 out of 5 stars

    Learn how to improve your trail running technique with tips for downhills and uphills, and find out which exercises can help you train.