Skills
How to Train for a Marathon Completed in Over 5 Hours
Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.
Martinus Evans
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and foundedthe Slow AF Run Club, a community of over 20,000 members worldwide and authored the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.