Gates Richards

Education Director

Gates Richards is the Education Director for NOLS Wilderness Medicine. He has been involved in emergency medical service (EMS), outdoor education and wilderness medicine since the ‘90s.

Latest Articles

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  Skills

  Hydration for Running: A Beginner's Guide

  54  Reviews 54 reviews with an average rating of 4.3 out of 5 stars

  To feel your best while running, it’s important to stay hydrated. Learn how much to drink and how to avoid dehydration and overhydration.

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  Skills

  How to Stay Hydrated on the Trail

  238  Reviews 238 reviews with an average rating of 4.1 out of 5 stars

  Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.