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Becky Wade Firth

Becky Wade Firth is a freelance writer, running coach and the author of "Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe." As a professional marathon and track runner, she has participated in four U.S. Olympic Trials and qualified to represent Team USA three times. REI member since 2023.

Latest Articles

  • Skills

    How to Train for a Marathon

    3658 reviews with an average rating of 4.1 out of 5 stars

    Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

  • Gear Guides

    The Best Beginner Running Shoes of 2025: Staff Picks

    1 reviews with an average rating of 4.0 out of 5 stars

    Find the best running shoes for beginners. From max cushion to zero drop, whether on the road or trail, we've rounded up our favorites, based on input from REI Co-op staff.

  • Skills

    Runners’ Nutrition Basics

    52 reviews with an average rating of 4.0 out of 5 stars

    Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.