Author profile image
Author profile image

Ana Gonzalez

Ana Gonzalez is a Certified Personal Trainer through the National Academy of Sports Medicine and an REI employee. As a trainer, Ana enjoys motivating, educating and inspiring others to meet their own goals.

Latest Articles

  • Skills

    Foam Roller Exercises

    1264 reviews with an average rating of 4.5 out of 5 stars

    Learn how to use a foam roller for massage. Includes eight common foam-roller exercises.