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Related Expert Advice articles

Where do you plan to run?

Light trail: Best for well-groomed trails
Rugged trail: Work on a wide variety of terrain, including technical trails
Off trail: A more aggressive design protects you on rocky, extremely variable terrain

Cushion comes down to “feel” vs. “float”

Check the heel-to-toe drop

Barefoot and minimalist shoes are very flat with 0-4 mm drop. Moderate and maximalist shoes have higher drop. Choose what you're used to.

Consider the fit

Don't assume you know your size—go to your local REI or running-shoe store to get a fit assessment. Happy running!