Polar

Features

1. Built-in GPS tracks pace, distance and altitude of your workouts, and monitors your daily activity including steps and calories
2. Plan, sync and share your training with the Polar Flow mobile app and web service; set personal targets and track progress right from your wrist
3. Train at the right intensity with personalized heart rate zones and monitor your heart in real time during exercise
4. Quick workout overviews are available immediately after each session; for more detailed feedback, go to the Polar Personal Trainer website for further in-depth analysis
5. Fitness Test delivers actual fitness progress, letting you assess your progress and make adjustments as necessary; daily running index data helps you improve stride efficiency
6. OwnCal calculates calorie burn during training sessions based on your weight, height, age, gender and your individual heart rate data for exceptional accuracy
7. Activity Guide delivers practical recommendations and durations for meeting fitness goals, so you can choose how to maximize your schedule and stay on track
8. Activity Benefit tracks all your active choices during the day and provides daily rewards for goals reached, motivation for pending goals and monthly feedback summaries
9. Waterproof construction lets you train in any weather
10. Includes M400 watch, Polar H7 heart rate sensor/band and USB charging cable; heart rate monitor enables heart rate target training, Fitness Test and Activity Benefit features