Whatever your "why" for working out, the men's Nike Metcon 9 cross-training shoes make it worth it, whether you're doing dead lifts, cardio or rope climbing.
- Lightweight, breathable mesh uppers help keep your feet cool yet are durable enough to withstand scrapes, slashes and quick-drag movements
- Textile has a haptic print, which creates a 3D effect that adds durability and texture, helping make it easier to keep the shoes clean
- Flexible, durable support in the toe areas so that when your toes splay when lifting heavy weights, the uppers won't feel restrictive
- Secure lace lock systems attach to the tongues to help keep your laces in place so that once you tie them up, you can focus on your workout
- Extended wrap on the sides for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear
- Wrap stretches from the midsoles to the uppers and adds some support in the uppers for multidirectional movements
- Hyperlift plates in the heels are larger than prior version for stability when you're getting after tough workouts like split squats, dead lifts and other lower-body exercises
- The plates help force weight down and out while adding rigidity in the heel—that firmness helps you feel grounded and supported, specifically under heavier loads
- Dual-density midsoles—with firm foam on the outside and soft foam on the inside—provide responsive cushioning for lasting comfort during continuous cardio and movement
- Full rubber outsoles provide durable traction for dynamic movements like cleans and walking lunges
Imported.
View all Nike Men's Cross-Training ShoesBest Use | Fitness |
---|---|
Running Shoe Support | Neutral |
Running Shoe Cushioning | Moderate Cushion |
Heel-to-Toe Drop (mm) | 5 |
Footwear Height | Ankle |
Footwear Closure | Lace-up |
Upper | Mesh |
Midsole | Foam |
Support | Medial rubber wrap |
Outsole | Rubber |
Weight (Pair) | 1 lb. 10.7 oz. |
Gender | Men's |
4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
U.S. Men's | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 |
Foot Length (in.) | 8 11/16 | 8 13/16 | 9 | 9 3/16 | 9 3/8 | 9 1/2 | 9 5/8 | 9 7/8 | 10 | 10 1/8 | 10 3/8 | 10 1/2 | 10 5/8 | 10 7/8 | 11 | 11 1/8 | 11 3/8 | 11 1/2 | 11 5/8 | 12 | 12 3/8 |
Sizing Notes
Measurements are stated in inches unless otherwise indicated.