6 Yoga Poses Every Hiker Should Know Katherine Oakes|February 21, 2017 Enhance Your Hiking Experience with These 6 Yoga Poses. Learn how yoga for hikers can improve your trail performance and prevent injuries. Try these poses today!
7 Spots Perfect for Outdoor Yoga Elisia Williams|February 7, 2017 No matter your skill level, practicing outdoor yoga is an incredible experience. Here are seven sweet outdoor spots to take sun salutations.
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching Kit Rich|October 11, 2016 Before going on your next day or long hike, consider prepping with hydration, nutrition and dynamic stretching. Here are some tips for a pre-hike prep.
How Bikram Yoga Has Helped Me Have an Open Mind Anna Quinlan|November 6, 2015 Bikram yoga softened an athlete's competitiveness. Even repeating the same poses, she finds every practice is different.
Yoga for Athletes: The Key for Balance Sage Rountree|February 28, 2015 Yoga can help with your training or physical activity. Here are a few ways to balance yoga into your daily workout or routine.
Breathing – Lung Training for Spring Sports Berne Broudy|February 27, 2015 Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
Yoga for Balance Berne Broudy|January 6, 2015 Start practicing yoga and find a better balance on your biking adventures.
