Take Your Adventure Training Routine Indoors with These Tips Sarah Grothjan|April 16, 2020 Whether you've been wanting to start a yoga practice, train for a future backpacking trip or simply add more movement to your day, here are some tips (and routines) to get you started.
Muscles and Miles: How One Ultrarunner Makes Room for Both Muscles and Miles: How One Ultrarunner Makes Room for Both|March 23, 2017 Discover the secrets of muscular ultra runners and how they conquer miles with ease. Read the inspiring story of one ultrarunner who makes room for strength training.
How to Ace a Stage Race Heather Johnson|February 21, 2017 Get ready to conquer your next stage race with our comprehensive training plan. Follow our expert tips and techniques to crush your competition. Check it out now on REI's blog!
Want Fewer Injuries? Work on Your Hips. Corey Buhay|February 21, 2017 Coaches and athletes weigh in on how to strengthen your hips and work through problems before they start. Perhaps you’ve heard: Hips don’...
Training Tips for a Pain-Free Return to the Trails Monica Prelle|February 21, 2017 Return from the off-season stronger and faster. Though most of us have a hard time stepping away from the trails when they're covered in ...
Smart Strength Training Tips for Mountain Marathons Morgan Tilton|September 2, 2016 The key? A balanced fitness approach that includes strength and agility exercises in addition to trail and road time. The stereotypical b...
