Your Guide for Journaling in Nature Karla Amador and Mandi Carozza|April 22, 2022 Combining journaling with time outside offers a unique opportunity to connect with nature while, processing your thoughts and emotions.
How to Meditate Outdoors Jenni Gritters|April 22, 2022 Three exercises to tune into your surroundings outdoors—even if you’re just walking around your neighborhood
A Case for Offline Travel Jenni Gritters|February 7, 2019 The biggest reason that I travel offline is simple: After a week on the road without my cell phone, I return home feeling clear-headed.
For Runners: How to Stop Stalling and Start Meditating Kelly Bastone|May 15, 2018 Meditation can do more for your running than a truckload of gels. So why isn’t everybody trying it? We'll give you tips on how to stop stalling and start meditating.
Can Being Mindful Make You a Faster Runner? Olivia Dwyer|May 15, 2018 Mindfulness is having a moment—retreats, programs, apps and books will tell you it’s the answer to your problems. But can being more mindful actually improve athletic performance?
The Secret to Creating a Healthy and Sustainable Running Practice Christine Yu|June 29, 2017 Trail running can help you cultivate mindfulness, manage stress both on and off the trails—and in turn enjoy the miles more. Elinor Fish ...
How to Fight Burnout Abigail Wise|June 7, 2017 A Q&A with author Brad Stulberg on his new book, Peak Performance Most of us are no strangers to burnout. From running PRs to your ca...
3 Ways to Climb Harder by Boosting Your Mental Game Paul Roberts|October 14, 2016 Simple actionable steps to help you send your project We train physically all of the time for our climbing goals. We do it to strengthen ...
