Please Stop Stretching and Rolling Your IT Band Dr. Dane DeLozier|January 26, 2017 Say goodbye to IT band pain with a DIY strap! Learn how to make your own and avoid stretching and rolling with this helpful guide from REI's blog.
Why You Feel Pain in the Front of Your Knees (and How to Fix It) Dr. Dane DeLozier|October 14, 2016 Running itself doesn't hurt your knees, but the way you run might. Knee pain is the complaint I see most commonly in the clinic. Anterior k...
How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Prevent Running Overuse Injuries with Expert Tips. Learn how to avoid common running injuries with our expert advice. Keep your body healthy and pain-free while you hit the pavement.
