Want to Crush Long Distances on the Trail? Sign Up for a 5K. Heather Johnson|November 22, 2016 From fixing your form to amping up recovery, there are more benefits of running short races than you'd think. In September, three weeks a...
The Gear You Need for Your First Trail Race Yitka Winn|October 3, 2016 From pack to shoes, meet your race essentials My first trail race was the Orcas Island 25K, a tough race over small but rugged mountains ...
How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Prevent Running Overuse Injuries with Expert Tips. Learn how to avoid common running injuries with our expert advice. Keep your body healthy and pain-free while you hit the pavement.
What to Wear When You Hit the Trails Lisa Jhung|August 23, 2016 Part of the beauty of trail running is its simplicity: You don’t need a closet full of special gear. Have some shorts? A T-shirt? You’re go...
The Right Stuff: Alpine Running Yitka Winn|July 21, 2016 When I first moved from the mild, mossy forests of Seattle to a tiny town nestled at 7,200 feet in western Colorado’s Elk Mountains, my new ...
