How Do You Cure Jet Lag? Ken Knapp|July 3, 2019 Jet lag can sap the energy of any traveler. Learn what jet lag is, and get tips to prevent it and get your sleep schedule back in sync with your body.
When is the Best Time of Day to Run? Jess Daddio|September 26, 2018 Can you change the time of day you run to optimize performance? Well, sort of.
What’s the Difference Between Women’s and Men’s Bikes? Ken Knapp|August 8, 2018 Many bicycle brands offer women’s bikes, but what exactly does that mean? We explain how a man’s bike differs from a woman’s bike.
How Much Does It Cost to Hike the Appalachian Trail? Aer Parris|June 19, 2018 Learn the true cost of hiking the Appalachian Trail with our comprehensive guide. Plan your budget and make the most of your adventure.
How Much Does It Cost to Hike the Pacific Crest Trail? Ken Knapp|May 1, 2018 Hiking the Pacific Crest Trail (PCT) is a major financial commitment. Get tips on how to create a budget that’s realistic for your thru-hike.
Why You Need to Wax Your Skis or Snowboard Ken Knapp|February 21, 2018 If you’ve ever wondered why you need to wax your skis or snowboard, we can help. Learn how wax adds speed, what else it does and get waxing advice.
How Old Should My Baby Be To Go Hiking? Shanti Hodges|February 16, 2018 When a baby enters the picture, new parents often have a lot of fears and questions about hiking. Hike it Baby founder Shanti Hodges shares her top tips.
How Many Quickdraws Do I Need? Joe Pasteris|December 14, 2017 The number of quickdraws you need varies based on the climb, but most sport climbing routes can be led with 12 or fewer. Learn more on the Co-op Journal.
Water Resistant Versus Waterproof Jackets Ken Knapp|December 11, 2017 What’s the difference between a “water-resistant” and a “waterproof” jacket? Learn key rainwear terms so you can stay drier when you head outside.
How Do I Stay Warm Without a Fire? Ken Knapp|May 19, 2017 An REI expert explains why campfires aren’t always appropriate, how to stay warm outdoors and how to have a fun time camping when you forgo the fire.
When Does Women-Specific Gear Matter? Ann Bieri|April 20, 2017 When does women’s-specific gear truly make a difference in fit and performance? We asked some REI experts to weigh in.
What’s the Deal with Clipless Pedals? Joe Pasteris|March 20, 2017 Our expert explains why people bike with clipless pedals, when you might want to switch to them and how you can learn to ride with them.
