“Every Woman Should Have a Trail Sister.” Emily Downing|March 30, 2017 A Q&A with Gina Lucrezi, founder of women's trail running community Trail Sisters Professional ultrarunner Gina Lucrezi started Trail...
She Ran and Sailed All Over the World Amanda Loudin|March 28, 2017 Jill Dintaman Robinson and her family followed the call of adventure on a year-long expedition. Jill Dintaman Robinson and her husband ha...
Runs with the Best Coastal Views in the U.S. Laura Bauer|March 27, 2017 Salty air, seagulls calling, and waves for days Our distinct coasts provide unique running opportunities: sunny, hot, foggy, or chilly—yo...
5 Women Who Are Changing the Face of Running Abigail Wise|March 24, 2017 Follow the Instagram accounts of these female trail runners, who each bring a fresh perspective to the sport. From encouraging body positiv...
Muscles and Miles: How One Ultrarunner Makes Room for Both Muscles and Miles: How One Ultrarunner Makes Room for Both|March 23, 2017 Discover the secrets of muscular ultra runners and how they conquer miles with ease. Read the inspiring story of one ultrarunner who makes room for strength training.
My Biggest Takeaways from Running in Ethiopia Becky Wade|March 22, 2017 5 tips to help you glean more joy and fulfillment from the sport than ever before Running is my gateway to the world. Thanks to the Thoma...
Devon Yanko Beats Her Own Drum Amanda Loudin|March 17, 2017 Her training may be unconventional, but it’s working. When Devon Yanko toed the line at the Caumsett 50K on March 6, she went into it wit...
How to Crush Your Next Trail Marathon Morgan Tilton|March 16, 2017 You’re in and—according to some—you've gone off the deep end. You signed up for your first 26-mile mountain race (in my case, the Leadville ...
The Fight for Gender Equality at the Mountain Running Championships Morgan Sjogren|March 13, 2017 Why mountain running struggled to keep pace with social justice norms—and how it finally caught up. 2017 marks the first year that women ...
How to Ace a Stage Race Heather Johnson|February 21, 2017 Get ready to conquer your next stage race with our comprehensive training plan. Follow our expert tips and techniques to crush your competition. Check it out now on REI's blog!
Want Fewer Injuries? Work on Your Hips. Corey Buhay|February 21, 2017 Coaches and athletes weigh in on how to strengthen your hips and work through problems before they start. Perhaps you’ve heard: Hips don’...
10 Trails You Can Run Right Now Laura Bauer|February 21, 2017 Because we're ready to hit the trails, weather be damned. It still might be cold in certain parts of the country, but we want to run. Whe...
