The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Discover how long it takes to acclimate to altitude for running with our comprehensive guide. Get tips and tricks for a successful high-altitude workout at REI.com.
Learn How to Crush Hills Billy Hafferty|November 8, 2016 Want to improve your efficiency and up your running confidence? Head for the hills. I started my running career in Boston: Home to Heartb...
Alexi Pappas’ Guide to Fueling Your Race Alexi Pappas|November 3, 2016 Because what you eat and drink on race day is just as important as how you train Over time I’ve learned how to stretch, how to warm up, h...
SmartWool: Layer Like an Expert with Wool Clothing Whitney James|November 2, 2016 It’s that time of year again, friends! The days are getting shorter and our sleeves are getting longer. As fall blends seamlessly into winte...
Why You Should Unplug on Your Next Trail Run Billy Hafferty|October 25, 2016 Want to up your training? Leave your headphones and gadgets at home. I was about 12 miles into the Stagecoach Line Ultra in Flagstaff, Ar...
DIY: How to Build a Ski and Snowboard Rack REI Staff|October 18, 2016 Take care of your skis and snowboards by storing them properly. Building a ski rack is surprisingly easy, and it’ll save you money in the long run.
Stiff Back? Here’s How to Fix It. Dr. Dane DeLozier|October 18, 2016 Because it's tough to bag peaks with a sore back Your thoracic spine (or "T-spine") is the middle segment of your back. Think of the area...
Simple Tips to Help You Master Technical Downhills Heather Johnson|October 10, 2016 Descend with speed, grace, and fewer face-plants. I do most of my long runs on trails, but I never really bothered to address my weakness...
DIY: How to Build a Portable Ski or Snowboard Waxing Table Stacey Cook|October 7, 2016 Have limited space to wax and tune your ski or snowboard? We have you covered. Here's a step-by-step guide to build your own waxing table.
How to Stay Safe from Lightning in the Backcountry (According to a Meteorologist) Joel Gratz|September 27, 2016 Learn how to stay safe from lightning while backpacking in the backcountry with tips from a meteorologist. Read our guide on backpacking lightning safety at REI.
How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Prevent Running Overuse Injuries with Expert Tips. Learn how to avoid common running injuries with our expert advice. Keep your body healthy and pain-free while you hit the pavement.
Tips for Choosing Your Next Pair of Downhill Skis REI Staff|September 15, 2016 Know how to find the perfect ski for the type of terrain you're after. The kind of downhill ski you buy depends on the type of snow you w...
