Looking for that perfect pair of road shoes? Alan is here to help break down everything you need to know to find the best running shoes for your feet. He covers the types of support, how much cushion is right for you, and how to find the right amount of drop (also called offset) for your style of running.
Finding the motivation to run isn't always easy, and some days can feel like more of a struggle than others. In this video Alan talks about how he got started running and what keeps him coming back for more. He also shares some tips for how he gets himself out the door, even on days when it's the last thing he feels like doing.
Finding the best pair of running shoes for your feet starts with getting the right size. Alan breaks down how to find your shoe size at home to make sure you get off on the right foot, then he covers common fit issues and how to fix them so your feet stay happy mile after mile.
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Florence Williams is a science journalist known for examining the relationship between nature and our mental health. A painful divorce prompted Fl...
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Erin Parisi is on her way to becoming the first openly trans person to climb the highest mountain on each continent, a series known as the Seven S...
His striking yellow feathers belied his otherwise unassuming stature. He was not much bigger than a canister of film and alighted in my favorite tree, a crabapp...
Interval training, or periods of intense exertion followed by recovery, is a great way to improve your strength and speed as a runner. Hit your local track, hil...
I first tasted mango sticky rice while traveling in Southern Thailand on a climbing trip. One day, as I perused the market in Phi Phi Don, an island in the regi...
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When we’re fantasizing about our next outdoor trip, we often conveniently forget about the less-than-glamorous parts. Backpacker Diana Helmuth tal...
This month on the Wild Ideas Worth Living podcast, our episodes highlight women from around the country. These powerful, risk-taking, creative ladies are chasin...
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Maria Hines is an award-winning chef and an avid rock climber and adventurer. In 2005 Maria was named one of Food & Wine Magazine’s 10 Best Ne...
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Life coach and author Nicol Hodges is a lifelong runner. In high school and college, running track taught her discipline and training techniques. ...
