Recover better today, climb better tomorrow
Here are the self-care tools that I use to win over sore muscles and fatigued fingers. Collect these as a...
What's everyone flogging themselves so hard for again?
Boulder, Colorado, probably has more pro climbers per capita then anywhere else in the country. I ofte...
Plan wisely, and not only will you finish, but you'll finish strong.
When running a trail marathon or ultra, you can tackle the hills like a beast and spend th...
Coaches and athletes weigh in on how to strengthen your hips and work through problems before they start.
Perhaps you’ve heard: Hips don’t lie. In fact, off-...
Because we're ready to hit the trails, weather be damned.
It still might be cold in certain parts of the country, but we want to run. Whether you’re sick of ...
As a professional runner, travel comes with the territory. I travel to races and altitude camps—sometimes for weeks at a time and often in new places. Before go...
Return from the off-season stronger and faster.
Though most of us have a hard time stepping away from the trails when they're covered in snow and ice, a brea...
Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers.
Not only does yoga help remedy a tight and stiff body, it ...
Loosen up with these stretches, routines, and exercises.
Slowly but surely, winter is loosening its icy grip on our favorite trails. For most of us, the warm...
Don't wait for spring to come to you. Grab your pack and escape to these sunny trails.
The bad news: Much of the country is still covered in snow. The good n...
You've trained all winter and you're ready to shred some tacky dirt. Too bad your bike has two flat tires, the brakes need a bleed, and you can't find your mult...
