As a professional runner, travel comes with the territory. I travel to races and altitude camps—sometimes for weeks at a time and often in new places. Before go...
Return from the off-season stronger and faster.
Though most of us have a hard time stepping away from the trails when they're covered in snow and ice, a brea...
Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers.
Not only does yoga help remedy a tight and stiff body, it ...
Loosen up with these stretches, routines, and exercises.
Slowly but surely, winter is loosening its icy grip on our favorite trails. For most of us, the warm...
Don't wait for spring to come to you. Grab your pack and escape to these sunny trails.
The bad news: Much of the country is still covered in snow. The good n...
You've trained all winter and you're ready to shred some tacky dirt. Too bad your bike has two flat tires, the brakes need a bleed, and you can't find your mult...
From rock climbing and motocross, to running 5Ks in a cape, these athletes get creative about staying fit and motivated during the off-season.
We asked 10 of...
Damp. Cold. Muddy. These three words send many a mountain biker into hibernation (or worse, onto the trainer), but not the Scots. For them, it's part of the fun...
How one rider trained her body and mind to recover from a life-threatening mountain bike accident.
To ride with Esther Schaftel on the trails around her Elli...
Dee Tidwell, trainer for the Yeti/FOX Factory Enduro Team, on why every mountain biker should be strength training. Plus, a workout program used by his elite-le...
Supplement indoor training with quality time outdoors this winter.
Once a fringe sport pioneered by dedicated cyclists desperate to keep pedaling outdoors ye...
